Weigh In record (no journal entry) for 23 January 2023
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102.5 kg
Lost so far: 0 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2677 kcal
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Fat: 235.41g | Prot: 120.68g | Carbs: 35.75g.
Breakfast: Pork Sausage Patty or Link. Lunch: Olive Oil , Blueberries , Feta Cheese , Blue Diamond Sliced Almonds, Cabbage , Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Marie's Chunky Blue Cheese Dressing, Borden Shredded Cheddar Cheese, Cream Cheese , Valbest Chicken Breast , Olive Oil . Snacks/Other: John F. Martin & Sons Hickory Smoked Bacon, Marie's Chunky Blue Cheese Dressing, Cucumber (with Peel) , Earthbound Farm Organic Spring Mix, Tomatoes. more...
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Gaining 0.2 kg a Week
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LaShrebeka_BeastMode's Weight History
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