Weigh In record (no journal entry) for 23 January 2023
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54.5 kg
Lost so far: 2.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1037 kcal
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Fat: 45.67g | Prot: 54.98g | Carbs: 116.38g.
Breakfast: Gluten Free Bread Ajs, Coffee, Planet Oat French Vanilla Oatmilk Creamer, Cooked Egg White, Salami, Butter. Lunch: Roasted Potato (Fat Added in Cooking), Old Orchard 100% Apple Cranberry Juice (Bottle), Wendy's Side Salad (No Dressing), Great Value Chicken Gravy Mix, Roasted Broiled or Baked Chicken Breast (Skin Eaten). Dinner: GK Snacks Smart Snack & Seed Mix, Great Value Romaine Lettuce, Cucumber (with Peel), Roasted Potato (Fat Added in Cooking), Nut Mixture with Seeds, Goya Adobo All Purpose Seasoning, Steak (Lean Only Eaten). Snacks/Other: Bananas, Bowl & Basket Super Chunky Peanut Butter, Fit & Active Lightly Salted Rice Cakes, Bananas. more...
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Losing 3.2 kg a Week
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Dee Dee Fen2's Weight History
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