Weigh In record (no journal entry) for 23 January 2023
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70.5 kg
Lost so far: 0 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1154 kcal
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Fat: 62.91g | Prot: 38.07g | Carbs: 128.78g.
Breakfast: Grapefruit (Pink and Red) , Land O'Lakes Light Butter with Canola Oil, Heiner's White 35 Reduced Calorie Bread, Egg. Lunch: Green Giant Mini Sweet Peppers, Sunset Mini Cucumbers, Great Value Apple Cider Vinegar, Sun World Black Seedless Grapes , Olive Oil , Signature Farms Spring Mix, Dole Broccoli Slaw, Great Value Real Bacon Bits, Publix Coleslaw Mix. Dinner: Smucker's Red Raspberry Jam, Heiner's White 35 Reduced Calorie Bread, Peanut Butter. Snacks/Other: Walnuts, Peter Paul Mounds Chocolate Bar. more...
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Losing 0.5 kg a Week
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