Weigh In record (no journal entry) for 23 January 2023
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61.8 kg
Lost so far: 0.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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946 kcal
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Fat: 39.28g | Prot: 60.01g | Carbs: 94.61g.
Breakfast: Karışık Yeşil Salata, Wasa Original, Haşlanmış Yumurta, Limon Suyu, Dost Yarım Yağlı Yoğurt, Avokado. Lunch: Badem, Danone Activia. Dinner: Pişmiş Brokoli (Pişirilirken Yağ Eklenmemiş), Dost Yarım Yağlı Yoğurt, Tavuklu Patates. Snacks/Other: Muz, Fıstık Ezmesi, Hurma. more...
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Losing 1.5 kg a Week
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aysin232's Weight History
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