Weigh In record (no journal entry) for 23 January 2023
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71.4 kg
Lost so far: 17.0 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1940 kcal
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Fat: 81.32g | Prot: 90.81g | Carbs: 174.67g.
Lunch: Olive Oil , Sliced Ham (Regular, Approx. 11% Fat) , Tillamook Medium Cheddar Cheese Sliced, Egg, Egg White . Dinner: Olive Oil , Chop't Red Onion, Trader Joe's Organic Mixed Baby Kale, Arugula Lettuce, Blueberries , Lucerne Crumbled Blue Cheese, Fisher Pecan Halves, America's Choice Bacon Thick Sliced, Chicken Breast, Rose Wine. Snacks/Other: Orange Juice . more...
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2415 kcal
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Exercise:
Tri. Abs. 4 PRs - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.8 kg a Week
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gage4ever's Weight History
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