Weigh In record (no journal entry) for 23 January 2023
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118.3 kg
Lost so far: 24.0 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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400 kcal
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Fat: 10.00g | Prot: 68.00g | Carbs: 8.00g.
Dinner: Trader Joe's Grilled Balsamic Vinegar & Rosemary Chicken. more...
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Losing 5.1 kg a Week
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johnelka's Weight History
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