Weigh In record (no journal entry) for 10 December 2014
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113.6 kg
Lost so far: 13.1 kg.
Still to go: 24.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1540 kcal
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Fat: 76.06g | Prot: 49.35g | Carbs: 153.72g.
Breakfast: Hovis Wholemeal Bread Medium\. Lunch: Tesco Roast Potatoes, Tesco Mini Cheese & Onion Quiche, Chicken Breast. Snacks/Other: Walkers Ready Salted Crisps, Marks & Spencer Super Seeded Bread, Lurpak Unsalted Butter, Hovis Wholemeal Bread Medium\. more...
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3297 kcal
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Exercise:
Desk Work - 2 hours, Driving - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 15 minutes, Resting - 9 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Equalrich's Weight History
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