Weigh In record (no journal entry) for 23 January 2023
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70.9 kg
Lost so far: 18.5 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1498 kcal
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Fat: 39.80g | Prot: 67.20g | Carbs: 222.60g.
Lunch: Lean Cuisine Shrimp Alfredo Bowl, Lean Cuisine Chicken Pad Thai Bowl. Dinner: Progresso Traditional Hearty Chicken & Rotini Soup, Ritz Crackers - Fresh Stack. Snacks/Other: Brach's Star Brites Peppermint, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Brach's Star Brites Peppermint, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels, Kirkland Signature Peanut Butter Filled Pretzels. more...
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Losing 1.0 kg a Week
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Joliegamera's Weight History
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