Weigh In record (no journal entry) for 23 January 2023
|
131.0 kg
Lost so far: 18.0 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1320 kcal
|
Fat: 74.50g | Prot: 65.00g | Carbs: 102.00g.
Breakfast: Evolve Classic Chocolate Protein Shake, Eggo Sausage Egg & Cheese Breakfast Sandwich. Lunch: Nabisco Ritz Original Crackers, Field Roast Pepperoni, Ralphs Pepperjack Cheese. Dinner: Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
inmsweantitrust's Weight History
|