|
Breezy cold January day. Thankful the sun is shining. It's Monday and motivation is low lol, but determined to keep on keepin on and have a good week.
Let's do this..
|
82.1 kg
Lost so far: 4.1 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1028 kcal
|
Fat: 52.84g | Prot: 69.32g | Carbs: 76.71g.
Breakfast: Great Value Creamy Peanut Butter, Two Good Vanilla Greek Yogurt (Cup). Lunch: Boar's Head Black Forest Deli Ham, Keto Bread. Dinner: Carrots, Acorn Winter Squash (with Salt, Cooked, Baked), Fresh Express Cole Slaw Kit with a Sweet & Creamy Dressing, Chicken Drumstick (Skin Not Eaten). Snacks/Other: Coffee with Cream, Ito En Matcha Green Tea Unsweetened Powder, Herbal Tea, Aquafina Water (16.9 oz), Coffee with Cream. more...
|
|
2241 kcal
|
Exercise:
Driving - 30 minutes, Stairs (Climbing Stairs) - 5 minutes, Washing Dishes - 15 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
|
steady weight
|
 Comments
It's been another dull cold day but we didn't get any more snow. I am knitting a vest to keep my mind and hands occupied. You can't snack and knit at the same time.
It's a win win. Have a great week.
23 Jan 23 by member: Glamper
|
Glad you didnt get any more snow. I'm ready for spring. Wish I could knit. I can crochet a bit, nothing fancy. Read quite a bit, and occasionally dabble in artsy-craftsy projects. That helps. Good week ahead for us.
23 Jan 23 by member: Windy Day
|
What was the last project that you made? I made a blouse and beaded earrings and a necklace this month. I enjoy doing crafts.
24 Jan 23 by member: Glamper
|
I dabble. Sewing, leatherwork, watercolor, pretty much try anything once. Last month was a mushroom lamp for a Christmas present. Sounds like you make some pretty things, Glamper.
24 Jan 23 by member: Windy Day
|
When I was younger I did a lot of cross stitch pictures and then I made quilts and clothing. I have tried a lot of different crafts but I am getting more practical with my choices. It keeps me busy. We are creative people.
24 Jan 23 by member: Glamper
|
Nice. Ive made clothing and costumes. One day I'd like to make a quilt. Will have to collect the right fabric scraps. I cant sleep under anything too heavy so I want natural fabrics, cotton, linen, hemp, etc., and not much filling. Yes we are, and my children all inherited my need to create. I'm so glad.
25 Jan 23 by member: Windy Day
|
I like Hobbs 80 20 batting and use it for my quilts.
25 Jan 23 by member: Glamper
|
Maybe I'll start amassing some fabrics for next winter. Sewing makes a nice winter project. Hope you're having a good week.
26 Jan 23 by member: Windy Day
|
Check out the local quilt shops near you. The best quilt material is 100% cotton.
Choose a pattern before you buy material. Buying a kit will save you money. Have fun.
26 Jan 23 by member: Glamper
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Windy Day's Weight History
|