Weigh In record (no journal entry) for 23 January 2023
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65.2 kg
Lost so far: 0.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1058 kcal
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Fat: 27.30g | Prot: 83.57g | Carbs: 122.44g.
Breakfast: Kirkland Signature Mélange de Noix, Première Moisson Pain Intégral au Levain. Lunch: Soupe de Tomate, Blanc de Poulet, Tortilla. Dinner: Brocoli, Haricots Verts, Blanc de Poulet (Poulets à Rôtir ou à Griller), Riz Basmati (Cuit). more...
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Losing 0.3 kg a Week
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