Weigh In record (no journal entry) for 23 January 2023
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58.6 kg
Lost so far: 25.3 kg.
Still to go: 58.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1433 kcal
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Fat: 37.84g | Prot: 56.63g | Carbs: 223.45g.
Breakfast: 100% Maple Syrup, Wal-Mart Sugar Free French Vanilla Creamer, Sports Research Collagen Peptides, Lily's White Chocolate Style Baking Chips, Bob's Red Mill Quick Cooking Rolled Oats. Lunch: Dave's Killer Bread Killer Classic Organic English Muffin, Wild Planet Wild Skipjack Tuna, Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Chosen Foods Avocado Oil Mayo. Snacks/Other: Apples, Rivalus Clean Gainer, PopCorners Popped Corn Chips - Kettle, Bananas, Nature's Bakery Original Fig Bar, Re-Lyte Electrolyte Mix Piña Colada. more...
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Gaining 0.2 kg a Week
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