Weigh In record (no journal entry) for 23 January 2023
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79.7 kg
Lost so far: 3.0 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1394 kcal
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Fat: 52.28g | Prot: 109.50g | Carbs: 120.77g.
Breakfast: Kraft Smooth Peanut Butter, Country Harvest 14 Grains. Lunch: Great Value Ginger Beef Nutri-Bowl. Dinner: Farmers Market Yellow Fleshed Potatoes , No Name Pickled Sliced Beets, Bertolli Extra Virgin Olive Oil, President's Choice Balsamic Vinaigrette, President's Choice Organics Baby Arugula, Chicken Breast (Skin Eaten). Snacks/Other: 2% Fat Milk, General Mills Original Cheerios, Snack Pack Jello, Hard-Boiled Egg , Black Diamond Mozzarella Cheese String. more...
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Losing 1.5 kg a Week
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