Weigh In record (no journal entry) for 23 January 2023
|
63.7 kg
Lost so far: 30.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1707 kcal
|
Fat: 77.08g | Prot: 66.25g | Carbs: 211.58g.
Breakfast: Grapes, Apples , 1% Fat Milk, Fiber One Cereal. Lunch: McDonald's Medium Regular Coffee, Pocky Chocolate, Lentil Soup. Dinner: Bacon (Cured, Broiled, Pan-Fried or Roasted, Cooked) , Toasted Bread, Fried Egg. Snacks/Other: Lay's Classic Chips (16g), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Yoplait Source 0% Peach Yogurt , Peanuts , Brookside Dark Chocolate Acai & Blueberry, Hershey's Chipits, Joe's Tasty Travels Wasabi Peas, Peanuts, Almonds . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
edward.puleio's Weight History
|