|
not sure if i noted this before: rehydrating my raisins is a cool little trick. it makes them plump and juicy and makes them probably more edible/digestible when i eat them prior to my exercise (potassium/carbohydrates).
|
70.3 kg
Lost so far: 34.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1810 kcal
|
Fat: 51.13g | Prot: 150.86g | Carbs: 184.78g.
Breakfast: Bell Plantation PB2 Powdered Peanut Butter, Egg White, Egg Yolk, Souper Salad Raisins, Banana, Quaker Quick Oats, Spectrum Organic Ground Flaxseed, Bell Plantation PB2 Powdered Peanut Butter, All Whites 100% Liquid Egg Whites. Lunch: Baked Tenderloin Pork, Friendly Farms 1% Cottage Cheese, HEB Dark Red Kidney Beans. Dinner: Carolina Turkey Ground Turkey, All Whites 100% Liquid Egg Whites, Egg Yolk, Egg White, Quinoa, Simply Nature Organic Beef Bone Broth. Snacks/Other: Two Good Plain Greek Yogurt, PopCorners Popped Corn Chips - Sea Salt, Dannon Light & Fit Greek - Creme Brulee, Purely Elizabeth Cranberry Pecan Ancient Grain Granola. more...
|
Losing 3.8 kg a Week
|