Weigh In record (no journal entry) for 23 January 2023
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132.2 kg
Lost so far: 16.9 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1455 kcal
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Fat: 16.85g | Prot: 79.47g | Carbs: 244.89g.
Dinner: Slimming World Chilli Con Carne & Rice. Snacks/Other: Slimming World Beef Quarter Pounder, Snack a Jacks Caramel Rice Cakes, Oranges , Bananas , Tesco Low Fat Natural Yogurt, Tesco Golden Delicious Apple. more...
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Losing 1.0 kg a Week
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steve 44's Weight History
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