Weigh In record (no journal entry) for 10 December 2014
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63.5 kg
Lost so far: 6.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2014:
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1272 kcal
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Fat: 42.83g | Prot: 82.07g | Carbs: 140.41g.
Breakfast: Café con Leche Descremada, Bizcocho. Lunch: Pimiento Rojo, Merluza Plancha, Crema de Calabaza. Dinner: Bizcocho, Tranchettes Queso Lonchas, Pan Blanco, Hacendado Jamón York, Tortilla Francesa. Snacks/Other: Pan Blanco, Hacendado Queso Fresco Burgos Natural, Hacendado Galleta María Dorada Complet, Café con Leche Descremada. more...
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2474 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Pilates - 1 hour, Cooking - 1 hour and 15 minutes, Sitting - 1 hour, Studying - 8 hours and 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 30 minutes, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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kutxurru's Weight History
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