Weigh In record (no journal entry) for 23 January 2023
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72 kg
Lost so far: 12.4 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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754 kcal
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Fat: 40.01g | Prot: 49.21g | Carbs: 48.78g.
Breakfast: Куриные Отбивные, Картофельное Пюре. Lunch: Олейна Подсолнечное Масло , Огурец (с Кожурой), Морковь, Капуста, Ядрена Копоть Сосиски Классические. more...
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Losing 0.5 kg a Week
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