Weigh In record (no journal entry) for 23 January 2023
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92.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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3215 kcal
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Fat: 112.19g | Prot: 185.87g | Carbs: 370.21g.
Breakfast: Mandarinas, Eco Sana Copos de Avena Bio, Bimbo Pan de Molde, MyProtein Impact Whey Protein Chocolate Peanut Butter, Aldi Pechuga de Pavo Cocida, Hacendado Leche Semidesnatada, Carrefour Queso Gouda Light. Lunch: Hacendado Chocolate Cremoso, Strogonoff, Brillante Arroz Basmati Microondas, Manzana. Dinner: Lindt Bombón Lindor, Hacendado Queso Havarti Light en Lonchas, Huevo Cocido, Boniato, Heinz Ketchup. Snacks/Other: Plátano, Danone YoPRO Protein Pudding Chocolate . more...
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Gaining 1.1 kg a Week
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alexzeix6's Weight History
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