Weigh In record (no journal entry) for 23 January 2023
|
78.3 kg
Lost so far: 1.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2023:
|
1061 kcal
|
Fat: 48.76g | Prot: 60.25g | Carbs: 96.24g.
Breakfast: Пискаревский Сметана 15%, Морозко Блинчики с Творогом, Морозко Блинчики с Картофелем и Грибами. Lunch: Говядина, Перекресток Мексиканская Смесь. Snacks/Other: Яблоко. more...
|
Gaining 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
valya.ivashkevich's Weight History
|