Weigh In record (no journal entry) for 22 January 2023
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92.2 kg
Lost so far: 2.3 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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960 kcal
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Fat: 47.89g | Prot: 27.73g | Carbs: 96.41g.
Breakfast: Sunshine D Lite Margarine, Albany Low GI Wholewheat Brown Bread. Lunch: Sunshine D Lite Margarine, Albany Low GI Wholewheat Brown Bread. Dinner: Soft Serve Ice Cream. more...
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Gaining 2.1 kg a Week
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