SkitzerTheCat's Journal, 22 Jan 23

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As long as I keep going in the right direction.

110.7 kg Lost so far: 14.5 kg. Still to go: 20.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1350 kcal

Fat: 51.00g | Prot: 43.00g | Carbs: 173.00g. Breakfast: Crystal Light Crystal Light on the Go Sugar Free Packets, Panera Bread Chocolate Croissant. Lunch: Chef Boyardee Mini Ravioli. Dinner: Marie Callender's Meat Lasagna. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (30g). more...

3539 kcal

Exercise: Elliptical - 1 hour, Walking (slow) - 2/mph - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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SkitzerTheCat's Weight History

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SkitzerTheCat's Journal, 22 Jan 23

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SkitzerTheCat's Weight History