Weigh In record (no journal entry) for 23 January 2023
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76 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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1256 kcal
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Fat: 43.31g | Prot: 34.27g | Carbs: 182.92g.
Breakfast: Дело Вкуса Каша Рисовая на Молоке со Сливочным Маслом, Сушеное Манго, Кофе, Миндаль Миндаль. Lunch: Суперсуп Суп-Пюре Грибной с Гренками. more...
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Gaining 0.3 kg a Week
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