Weigh In record (no journal entry) for 22 January 2023
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84.2 kg
Lost so far: 0.5 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1356 kcal
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Fat: 53.88g | Prot: 74.52g | Carbs: 146.43g.
Lunch: Fresh & Easy Ham & Swiss Sandwich. Dinner: Bertucci's Tomato Mozzarella Caprese Salad, Lasagna with Meat. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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Gaining 0.4 kg a Week
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owlfeathers's Weight History
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