Weigh In record (no journal entry) for 22 January 2023
|
65.2 kg
Lost so far: 6.0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
959 kcal
|
Fat: 30.12g | Prot: 57.76g | Carbs: 114.41g.
Breakfast: Toasted Bagel, Coffee, Fried Egg, No Name Hash Browns Diced Potatoes. Lunch: Chicken Vegetable Soup. Dinner: Overnight Blueberry Oats. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bluebinky's Weight History
|