Weigh In record (no journal entry) for 09 December 2014
|
59.1 kg
Lost so far: 1.3 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
708 kcal
|
Fat: 32.87g | Prot: 47.75g | Carbs: 56.16g.
Breakfast: V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Island Snacks Mexican Pumpkin Seeds, Coffee (Brewed From Grounds). Lunch: Smart Ones Smart Creations Meatloaf, Hanover Frozen Mixed Vegetables, Flax USA Organic Golden Flax Cold Milled Golden Flax Seed, Nutiva Organic Chia Seed, Nutiva Organic Hemp Protein Hi-Fiber. Snacks/Other: Sweet Perry Orchards Power Play. more...
|
Losing 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|