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Slow and steady on the scale, still working on being a little more patient with myself in that regard. Muscle vs. fat composition making larger strides and safely down another dress size and will start measuring myself for the first time this week.
Healthy life weekly moment of gratitude: Life with less fear and panic of seemingly normal things…seeing broken escalators up ahead, getting ready for a flight, sitting in a seat on the subway in hopes there’s still room for someone else. Look back but never go back.
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116.6 kg
Lost so far: 58.3 kg.
Still to go: 57.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1040 kcal
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Fat: 36.23g | Prot: 67.25g | Carbs: 111.91g.
Lunch: Bananas , Kraft Hazelnut Spread , Dairyland Sour Cream Light, Balderson Extra Old Cheddar Cheese, Mushrooms , Burnbrae Farms Simply Egg Whites. Dinner: VH Cherry Dipping Sauce, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten), Basmati Rice (Cooked). Snacks/Other: Farmers Market Oatmeal Raisin Cookies. more...
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3225 kcal
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Exercise:
Swimming (slow) - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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