BabyYin's Journal, 09 Dec 14

BabyYin's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 09 December 2014

152.4 kg Lost so far: 16.3 kg. Still to go: 39.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2014:

1313 kcal

Fat: 37.36g | Prot: 83.45g | Carbs: 175.51g. Breakfast: Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds). Lunch: Egg. Dinner: Mashed Potato, Dinty Moore Big Bowls Beef Stew. Snacks/Other: Pure Protein Whey Protein Triple Chocolate Shake, Quest Chocolate Peanut Butter Protein Bar, Soft Pretzels. more...

5809 kcal

Exercise: Sitting - 3 hours, Standing - 6 hours, Sleeping - 9 hours, Walking (slow) - 2/mph - 6 hours. more...

Losing 3.2 kg a Week

2 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

BabyYin's Weight History

View Complete History

BabyYin's Journal, 09 Dec 14

Submit a Comment

BabyYin's Weight History