Weigh In record (no journal entry) for 22 January 2023
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73.5 kg
Lost so far: 4.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1235 kcal
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Fat: 42.96g | Prot: 82.06g | Carbs: 122.76g.
Breakfast: Protein Smoothie, Almond Milk, Coffee. Lunch: Beef Stew with Potatoes and Vegetables in Gravy. Dinner: Prego Fresh Mushroom Pasta Sauce, Penne. Snacks/Other: Metamucil Sugar Free Orange Flavour Smooth Texture , President's Choice Raw Pumpkin Seeds, Kirkland Signature Cashew Clusters, Cordial or Liqueur, Tea (Brewed) . more...
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2160 kcal
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Exercise:
Housework - 2 hours, Do It Yourself (DIY) - 1 hour, Cooking - 1 hour, Sleeping - 20 hours. more...
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Gaining 1.6 kg a Week
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Donnananaa's Weight History
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