Weigh In record (no journal entry) for 22 January 2023
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156.0 kg
Lost so far: 2.7 kg.
Still to go: 54.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1471 kcal
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Fat: 70.80g | Prot: 90.78g | Carbs: 119.68g.
Breakfast: Olive Oil , Egg, Kirkland Signature Egg Whites, Sour Dough Bread, President's Choice Avocado Chunks, No Name Salted Butter, Bacon, Grapefruit (Pink and Red and White) , President's Choice Lactose Free Marble Cheddar Cheese, Coffee, Granulated Sugar , Mushrooms . Dinner: MiO Liquid Water Enhancer, President's Choice Blue Menu Minced Turkey , Kikkoman Panko Bread Crumbs, Safeway Kaiser Bun, No Name Salted Butter, Sweet Pickle Relish , Campbell's Chicken Noodle Soup, President's Choice Lactose Free Marble Cheddar Cheese, Ketchup . Snacks/Other: Tea (Brewed) , Granulated Sugar , Apples . more...
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Losing 0.1 kg a Week
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Livin_Doll's Weight History
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