Weigh In record (no journal entry) for 09 December 2014
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62.4 kg
Lost so far: 9.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1219 kcal
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Fat: 51.71g | Prot: 36.20g | Carbs: 161.47g.
Breakfast: Tea with Milk and Sugar, Tomatoes, Egg. Lunch: Cabbage Soup, Seaweed. Dinner: Carrot Cake with Icing, Chicken Fried Rice. Snacks/Other: Skinny Pop Popcorn, Vosges Matcha Bar, Persimmon. more...
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Losing 0.2 kg a Week
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