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Well, I didn't expect that. the scales haven't moved all week. definitely focused on teaching my goal this week. 💪
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120.5 kg
Lost so far: 13.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2023:
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2435 kcal
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Fat: 88.81g | Prot: 109.13g | Carbs: 298.53g.
Breakfast: Yoplait Forme Zero, Egg (Whole), Equal Sweetener, Woolworths Lite Milk, Moccona Classic Medium Roast. Lunch: Woolworths Shredded Chicken Breast Teriyaki, Cucumber (with Peel) , Lettuce, Mission Low Carb Wraps , Yoplait Forme Zero. Dinner: I&J Tasty Calamari. Snacks/Other: Hungry Jack's Frozen Coke, Coca-Cola Coca-Cola (375ml), Samboy Salt & Vinegar Potato Chips, Allens Party Mix Lollies, Aeroplane Jelly Lite (Packet). more...
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Losing 1.0 kg a Week
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