Weigh In record (no journal entry) for 09 December 2014
|
108.9 kg
Lost so far: 9.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 December 2014:
|
2118 kcal
|
Fat: 133.97g | Prot: 93.68g | Carbs: 139.65g.
Breakfast: Stonyfield Farm Organic Plain Whole Milk Yogurt, Japan cereal カルビー フルグラ トロピカルミックス, Cream (Half & Half), Spectrum Organic Virgin Coconut Oil. Lunch: Market Pantry Strawberries, Athenos Natural Crumbled Feta Cheese, Kirkland Signature Halved Pecans, Kale, Swiss Cheese, Cheddar Cheese, Earthbound Farm Romaine, Briannas Poppy Seed Salad Dressing, Campbell's Moroccan Style Chicken with Chickpeas. Dinner: Trader Joe's Vegetable Root Chips, Farmer Boys Bacon Cheeseburger. more...
|
|
3128 kcal
|
Exercise:
Gym - 50 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes. more...
|
Gaining 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cameronwright's Weight History
|