Weigh In record (no journal entry) for 22 January 2023
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130.5 kg
Lost so far: 18.4 kg.
Still to go: 48.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1920 kcal
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Fat: 106.23g | Prot: 74.46g | Carbs: 160.87g.
Lunch: American Cheese, Great Value Enriched Hamburger Buns, Gardein Golden Fishless Filet. Dinner: Egg, Cheese and Sausage on English Muffin. Snacks/Other: Rolo Ice Cream, Chocolate Chip Cookies (Soft Type) . more...
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Losing 1.3 kg a Week
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inmsweantitrust's Weight History
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