Weigh In record (no journal entry) for 22 January 2023
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147.1 kg
Lost so far: 65.2 kg.
Still to go: 47.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1897 kcal
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Fat: 67.04g | Prot: 100.66g | Carbs: 230.28g.
Breakfast: Nissin Cup Noodles with Shrimp, Great Value String Cheese , Coffee-Mate French Vanilla Liquid Coffee Creamer, Equate Sugar-Free Daily Fiber. Lunch: Great Value String Cheese , Great Value Powdered Mini Donuts, Great Value Sliced Cheese 2%, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Sweet Onions , Denny's Sliced Tomatoes (3 Slices), Wonder Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Great Value Sliced Cheese 2%, French's Classic Yellow Mustard, Kraft Miracle Whip Light Dressing, Denny's Sliced Tomatoes (3 Slices), Sweet Onions , Great Value Texas Toast, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Great Value Powdered Mini Donuts. more...
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4658 kcal
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Exercise:
Bicycling (fast) - 15/mph - 36 minutes, Walking (brisk) - 4/mph - 29 minutes, Resting - 11 hours and 15 minutes, Sleeping - 11 hours and 40 minutes. more...
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Gaining 1.2 kg a Week
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Puffywuffy's Weight History
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