Weigh In record (no journal entry) for 09 December 2014
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93.0 kg
Lost so far: 24.9 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1393 kcal
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Fat: 41.13g | Prot: 46.34g | Carbs: 180.23g.
Lunch: Chef Boyardee CBAD FF BF RAVIOLI. Dinner: Dogfish Head 60 Minute IPA, Pizza Hut 12" Medium Pepperoni Hand-Tossed Style Pizza. Snacks/Other: Ice Cream. more...
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Gaining 3.2 kg a Week
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