Weigh In record (no journal entry) for 22 January 2023
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77.1 kg
Lost so far: 2.3 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1605 kcal
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Fat: 75.90g | Prot: 83.63g | Carbs: 110.82g.
Breakfast: Daisy 4% Small Curd Cottage Cheese, Guacamole, Chobani Smooth Peach Yogurt. Lunch: Ruby Tuesday Chicken & Broccoli Pasta. Dinner: Shredded Mild Cheddar Cheese, Macaroni & Cheese as Packaged, Cream of Mushroom Soup, Ground Beef (Cooked). Snacks/Other: Whiskey, Daisy Sour Cream, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing. more...
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Losing 1.9 kg a Week
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tcunbeliever's Weight History
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