Weigh In record (no journal entry) for 09 December 2014
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91.1 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2645 kcal
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Fat: 103.37g | Prot: 170.79g | Carbs: 224.75g.
Breakfast: Kirkland Signature Extra Fancy Unsalted Mixed Nuts, BelGioioso Fresh Mozzarella, Natural Creamy Peanut Butter, Banana, Split Top Whole Wheat Bread, Light & Fit Greek - Blueberry. Lunch: Dannon Light & Fit Greek - Blueberry, Daisy Sour Cream, Onions, Kirkland Signature Lean Ground Beef (91/9), Kirkland Signature Canola Oil, Hill Country Fare Pinto Beans, Mission Foods White Corn Tortilla. Dinner: Daisy Sour Cream, Hill Country Fare Pinto Beans, Kirkland Signature Canola Oil, Kirkland Signature Lean Ground Beef (91/9), Onions. Snacks/Other: Rum, Adolf Coors Coors Banquet beer, Anheuser-Busch Budweiser Ice Beer. more...
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Losing 6.4 kg a Week
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