Weigh In record (no journal entry) for 22 January 2023
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63.9 kg
Lost so far: 30.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1978 kcal
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Fat: 121.13g | Prot: 66.31g | Carbs: 175.26g.
Breakfast: Almonds , Peanuts , Larabar Peanut Butter Chocolate Chip . Lunch: Cabbage Soup, Costco Butter Croissant. Dinner: Boursin Garlic & Fine Herbs, Egg. Snacks/Other: Lay's Classic Chips (16g), Metamucil 4 in 1 Psyllium Fiber Supplement, Sugar-Free Powder, Almonds , No Name Vanilla Ice Cream Sandwiches, Peanuts, Hershey's Chipits, Apples , Lay's Classic Chips (16g). more...
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Gaining 2.5 kg a Week
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edward.puleio's Weight History
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