Weigh In record (no journal entry) for 22 January 2023
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73.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3407 kcal
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Fat: 88.40g | Prot: 87.27g | Carbs: 492.62g.
Breakfast: Orange Marmalade , Sour Dough Bread, Coffee with Milk, Sour Dough Bread, Fried Egg, Hershey's Extra Dark Chocolate Sticks, apple, Brown Sugar, raisins, oatmeal, 1% Fat Milk. Lunch: Tea with Milk and Sugar, Subway Chocolate Chunk Cookie, Villaggio Sausage Buns, Campbell's Vegetable Soup. Dinner: Red Table Wine, Pannetone (Italian-Style Sweetbread), No Name Meat Lasagna, Red Table Wine. Snacks/Other: Plain Toffee, Cashew Nuts, Nature Valley Dark Chocolate Trail Mix Granola Bar, Tea with Milk and Sugar, President's Choice Arrowroot Biscuits, Coffee with Milk, Hershey's Extra Dark Chocolate Sticks. more...
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3614 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 2 hours and 37 minutes, Walking (moderate) - 3/mph - 1 hour and 59 minutes, Walking (slow) - 2/mph - 56 minutes, Resting - 10 hours and 28 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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rwestwood's Weight History
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