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Slow dropping but doing my IF and carb cycling pretty faithfully this week. I fasted 13h x 5 days, my goal is 16h x 5 days. PT is going well but slow! I went xc skiing yesterday for the first time. I didn’t do any hills, but I did enjoy the beautiful snowy woods and was out there for an hour!! 🥰❄️🌲⛷️
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67.9 kg
Lost so far: 2.7 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1551 kcal
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Fat: 65.38g | Prot: 69.42g | Carbs: 194.72g.
Breakfast: Cinnamon , Dave's Killer Bread 21 Whole Grains & Seeds Thin-Sliced, Bananas , Teddie Smooth Unsalted Old Fashioned All Natural Peanut Butter. Lunch: Simple Truth Organic Lentil Vegetable Soup, Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Cabot Sharp Extra Light Cheddar. Dinner: 365 Organic Indian Basmati White Rice, 365 Chicken Mild Italian Sausage, Meyenberg Goat Butter, Anise Seed , Red Cabbage , Cabbage , Fennel Seed , Olive Oil . Snacks/Other: Trader Joe's 73% Organic Dark Chocolate, Emerald Cocoa Roast Almonds 100 Calorie Pack. more...
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Losing 0.1 kg a Week
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 Comments
Sounds like you are doing well!
22 Jan 23 by member: -MorticiaAddams
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Enjoying Nature is just amazing and good for our souls! Glad you took time to do so! ♥️
22 Jan 23 by member: Runs4Fitness
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22 Jan 23 by member: krashrds
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Lonnie, yes!!! I love to get out there!! It has been so frustrating being injured. I’m sooo happy to get back out there 🌲❤️🩹
22 Jan 23 by member: krashrds
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Good for you for getting out too, it's beautiful up here right now - good for the body and soul!
22 Jan 23 by member: BadJujugurl
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@Badjujugurl, you know it!!! Love that’s you are here - an outdoor sista! ❤️❄️🥾🌲⛷️🚴♀️🚵♀️
23 Jan 23 by member: krashrds
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Great job!!! Your doing fantastic
23 Jan 23 by member: buenitabishop
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krashrds's Weight History
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