Weigh In record (no journal entry) for 22 January 2023
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61.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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479 kcal
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Fat: 12.74g | Prot: 24.94g | Carbs: 67.71g.
Breakfast: Банан, Савушкин Продукт Teos Йогурт Греческий 2%. Dinner: Бахетле Салат Крабовый без Заправки, Яичница, Рис Вареный. more...
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Losing 2.8 kg a Week
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Baby___smile's Weight History
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