Weigh In record (no journal entry) for 09 December 2014
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94.3 kg
Lost so far: 15.5 kg.
Still to go: 45.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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1435 kcal
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Fat: 41.74g | Prot: 64.71g | Carbs: 215.42g.
Breakfast: Subway Egg White & Cheese on Flatbread. Lunch: Mayonnaise, Publix Boar's Head Ovengold Turkey Sub Sandwich on Wheat Bread. Dinner: Bananas, Campbell's Healthy Request Tomato Soup, Kraft Singles Fat Free Sharp Cheddar Cheese, Nature's Own Light Honey Wheat Bread. Snacks/Other: Doritos Cool Ranch Tortilla Chips (49.6g). more...
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steady weight
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