Weigh In record (no journal entry) for 22 January 2023
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88.2 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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3408 kcal
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Fat: 90.39g | Prot: 332.24g | Carbs: 317.50g.
Breakfast: PVL Isogold , Bananas , Extra Virgin Olive Oil, Frozen Whole Blueberries, Creamy Rice, Iso-Gold, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg. Lunch: Premier Protein Chocolate Protein Shake, Mama T Protein Cookie, Lasagna with Meat. Dinner: Avocados , Boneless Skinless Chicken Breast, Basmati Rice (Cooked), Mushrooms , Bell Peppers. Snacks/Other: PVL Isogold , Kraft Miracle Whip Calorie Wise, Mozzarella Cheese, Natural Selections Oven Roasted Turkey Breast, Mr. Sub Small Whole Wheat Reduced Salt Sub Bun. more...
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Losing 5.7 kg a Week
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Irongame8's Weight History
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