Weigh In record (no journal entry) for 22 January 2023
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52.2 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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1713 kcal
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Fat: 58.29g | Prot: 63.85g | Carbs: 245.94g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Meat Loaf Made with Chicken or Turkey, Spinach and Chickpeas (Fat Added), Brown Rice. Dinner: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Chicken Thigh (Skin Not Eaten), Calavo Avocado, Brown Rice, Green String Beans. Snacks/Other: Blueberries , Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini. more...
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steady weight
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unity1234's Weight History
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