Weigh In record (no journal entry) for 22 January 2023
|
86.5 kg
Lost so far: 7.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
3484 kcal
|
Fat: 208.29g | Prot: 181.46g | Carbs: 223.61g.
Breakfast: McDonald's Sausage 'N Egg McMuffin, Dairyland Coffee Cream, Coffee (Brewed From Grounds). Dinner: Balderson Extra Old Cheddar Cheese, Grape Tomatoes, Iceberg Lettuce (Includes Crisphead Types) , Young Green Onions, Cooked Japanese Radish (Daikon) (Fat Not Added in Cooking), Hellmann's Real Mayonnaise, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat) , Dempster's Tortillas Original. Snacks/Other: Darbo Black Cherry, Kirkland Signature Natural Peanut Butter (32g), Dempster's Tortillas Original. more...
|
Gaining 9.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
CoachUltraLifeU's Weight History
|