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4 days in a row EXACTLY the same weight
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57.5 kg
Lost so far: 4.4 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2014:
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2569 kcal
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Fat: 99.08g | Prot: 172.34g | Carbs: 271.31g.
Breakfast: Casa Mendosa Large Flour Tortillas, Burnbrae Farms Egg Creations - Original, Garlic Powder, Asparagus, Splenda No Calorie Sweetener. Lunch: Naturegg Simply Egg Whites, Asparagus, Chicken Breast, Casa Mendosa Tortillas. Dinner: Hershey's Chipits Special Dark, Liberte Greek Yogurt 0%. Snacks/Other: Zucchini, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Gala Apples, Skim or Nonfat Milk (0.5% or Less Butterfat), Coffee (Brewed From Grounds, Decaffeinated), Praeventia Dark Chocolate Chip. more...
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1507 kcal
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Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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PizzaLover88's Weight History
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