Weigh In record (no journal entry) for 22 January 2023
|
65.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 January 2023:
|
1003 kcal
|
Fat: 23.37g | Prot: 101.02g | Carbs: 87.22g.
Breakfast: Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Mermelada de Fresa Light, Quesitos Light, Hacendado Queso Fresco Desnatado 0%, Café Espresso. Lunch: Naranjas, Recondo Hogaza de Pan Rústico, Champiñones, Hacendado Pollo Asado. Dinner: Recondo Hogaza de Pan Rústico, Hacendado Jamón de Pavo Finas Lonchas, Hacendado Yogur de Proteinas. Snacks/Other: Hacendado Yogur de Proteinas, La Vaca que ríe Tranchettes. more...
|
|
1762 kcal
|
Exercise:
Cardio - 23 minutes, Resting - 15 hours and 37 minutes, Sleeping - 8 hours. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yosikiero's Weight History
|