helvhraf's Journal, 22 Jan 23

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Weigh In record (no journal entry) for 22 January 2023

62 kg Lost so far: 2 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 January 2023:

1275 kcal

Fat: 74.27g | Prot: 63.78g | Carbs: 87.85g. Breakfast: Кофе с Молоком, Поджаренный Белый Хлеб, Grow Food Нежный Крем из Тунца с Пряностями, Яичница (с Целым Яйцом). Lunch: Grow Food Грибной Крем-Суп с Хлебцами по-Итальянски, Морковь по-Корейски. Dinner: Grow Food Медовая Курица в Сливочно-Горчичном Соусе с Овощами и Булгуром . Snacks/Other: Кофе с Молоком, ВкусВилл Творог Высокобелковый 6%. more...

651 kcal

Exercise: Elliptical - 30 minutes, Weight Training (moderate) - 1 hour, Apple Health - 22 hours and 30 minutes. more...

Losing 7 kg a Week

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helvhraf's Journal, 22 Jan 23

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helvhraf's Weight History