Weigh In record (no journal entry) for 22 January 2023
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84.4 kg
Lost so far: 5.9 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2023:
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487 kcal
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Fat: 32.85g | Prot: 29.84g | Carbs: 21.12g.
Breakfast: Белая Дача Салатный Микс, Грецкие Орехи, Рыбные Котлеты, Кофе с Молоком. Lunch: Жульен Грибной. more...
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Losing 1.4 kg a Week
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ale.si2014's Weight History
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